Online coaching


Online coaching

Online coaching provides me with a platform to hold you accountable to your fitness objectives and it is this very sense of accountability that will lead you to achieving them and hopefully to having a positive knock-on effect in other areas of your life!
It’s much more than just buying a plan and hoping to stick to it. The training and diet programme is completely personalised to you and will take into account your own feedback and specific results. I will guide you and be there to support you every step of the way so that together we are able to improve all aspects of your health regime and have you enjoying the road towards your goals.


Online coaching

I will coach, support, educate and guide you through your customised training and diet programmes. Direct communication and regular feedback from me means together we are able to improve all aspects of your health regime whilst following the best and most enjoyable plan ensuring you are in the greatest position to achieve the results you are after.

Meal & diet plans

I will provide you with a completely personalised training and meal plan based on your specific fitness goals, foods you actually enjoy and a diet you can sustain so that you are following the best and most enjoyable plan to achieve your desired goals.

Not just fitness

There by your side both in and outside of your 1-1 training sessions. From coaching technique, to monitoring performance to instant feedback, this is a chance for you to work harder than you would on your own. You will learn correct form so you are working optimally and without risk of injury. Nutrition guidance is also included.

Book me for events

Whether it’s to host a live workout class or to appear as a guest speaker at events. No matter how big or small, my expertise on all things health, fitness and industry truths mean I regularly talk to audiences educating and informing them of the right way to do fitness and the truths around being healthy and living an active lifestyle.





Number of programs
Goals achieved
Workouts complete
Healthy meals eaten




I am a London-based health and lifestyle coach helping people to achieve their fitness goals and live healthier, happier lives. I pride myself on my direct and honest approach in an industry where there is a lot of nonsense and misinformation. I am all about providing the truth when it comes to leading a healthier lifestyle. I grew up playing high level rugby and my dream was to be a professional, but now I am using my expertise and passion for health and fitness to inspire thousands to want to live more active lives. My online programme the “JM Movement” has already seen thousands transform their lives for the better and I am only just getting started! I am a firm believer that being healthy and active plays a huge role in contributing positively to all other areas of life from work to relationships and that enjoying the process rather than focusing on the end goal is what will make the results come and last a lifetime. I am here to help anyone who wants to achieve their goals, no matter what age, background or experience.

My online coaching provides you with everything you need to achieve your goals. I will create a bespoke training programme based on your needs, a diet plan that can you can enjoy first and foremost and that suits your tastes and lifestyle whilst also giving you everything you need to hit your goals. Unlike many other coaches, I will also be there 24/7 helping you along the way. Any questions you have, honest advice you need or even just a bit of motivation, I am here to help you, because I want you to achieve your goals just as much as you do!

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