Online Coaching
introduction
online coaching
You can have the best body in the world, be the fittest and strongest you have ever been, but if your mindset isn’t right then you will still be unhappy.
Of course training and nutrition is an integral part of living a healthy life, but without focus on mindset, self development and forming good habits, you will never reach your full potential.
Our mission as your coaching team is to not only help you lose weight, improve strength and become fitter, it's also to provide the tools and coaching needed to develop better habits, a stronger mindset and improved confidence.
By following a bespoke training program, a carefully curated meal plan and weekly self-development tasks, we will improve all areas of your life in the most enjoyable and sustainable way possible.
Training
A completely tailored training plan designed to help you achieve specific goals. Whether training in a gym or at home, the plan will be personal to you and your lifestyle.
Nutrition
A fully customised meal plan with foods you actually enjoy eating and meals you can sustain so that you are following the best and most enjoyable plan to achieve your desired goals.
Self development
I will set you weekly tasks and focuses that will enable you to form better habits and improve areas of your life outside of your training and diet, that will leave you with an all round better mindset.
Tracking
You will be able to track your progress anywhere, anytime, by logging your weights, sessions and progress. I will monitor this and make adjustments if needed to ensure you are on the right track to achieving your goals.
testimonials
success stories
I started training with James about six months ago and have noticed a remarkable difference in my training. James gets to know his clients so well that he almost knows what you want better than you do yourself. He will always make an effort to stay in touch in between training, ensuring that each session is always challenging and varied.
James is incredibly professional, knowledgable and motivational and instils a great amount of self-belief in his clients which is something so many PTs lack. It is almost as though he is like one of those teachers at school for whom you had a great deal of respect and, as such, always got the best possible out of you.
I would recommend James to anyone looking to improve their fitness, work towards a specific goal or expand their knowledge of weight training. I have thoroughly enjoyed all my sessions and have learnt the hard way that consistency really is everything!
I’ve been training with James for a little over three months now and have already noticed a difference in myself both physically and mentally. James is thoroughly professional and with clear instruction challenges me to work towards specific goals, for me these are centred around improvement in two disciplines, running and cycling. I wanted to improve my speed and my strength, both of which have change positively in the last 3 months.
James has taught me how to exercise correctly whilst maximising my results, he has a good balance between motivation and support in pushing you to achieve your optimal results. James has altered my apprehensive and somewhat negative attitude about weightlifting and functional exercise. He understands my goals and initial reservations and with a clear, concise approach has given me back confidence I was lacking.
James’s has the ability to bridge the disconnect between personal trainer and client with both empathy and experience. Being invested in a clients progress necessitates a mixture of support, encouragement, education, motivation and inspiration, of which James has all. I think that James leads by example, part coach, part motivator, part educator, part nutritionist and part inspiration.
I initially signed up with James to further my knowledge of training and learn knew exercises to the ones I already knew. It has now become so much more than that. The training itself is challenging, fun and most definitely pushes me to my limits. James is encouraging in and outside of the gym and I know if I ever need anything he is more than happy to help and answer any questions I may have. I can’t imagine my week without him!
Previous
Next
Sapphire
- 1 check in a week with you
- Request to change elements of plans at any stage with changes happening on a weekly basis
- Customised training and diet plan included to each package
Gold
- 2-3 check ins a week with you
- Response time within 24-48 hours
- Request to change elements of plans at any stage with changes taking several days
- Customised training and diet plan included to each package
- Self development coaching
Diamond
- 4-5 check ins a week with you
- Response time to any messages on the same day
- Request to change elements of plans at any stage with changes being imminent
- Me as your coach on your shoulder every step of the way!
- Customised training and diet plan included to each package
- Self development coaching
about me
james middleton
From since I can remember, I have always had a burning desire and passion to help people grow both with their fitness and also with their mindset. Online coaching allows me to reach people all over the world and tap into their true potential and help them live healthier, happier lives.
I am known as a coach who is honest and direct with people. I cut through all the nonsense that exists in the world to make living healthy, becoming fit and improving one’s mindset both enjoyable and sustainable.
As a fully qualified PT and mindset coach I give people the power to improve their lifestyle by not only providing them with tailored training and meal plans to achieve their fitness goals, but also weekly mindset coaching that helps instil better habits to improve all areas of their life.
My aim is to help as many men and women as possible making long-lasting, sustainable progress so that they become healthier and happier individuals, both with their mind and body.
