Transformations
This is a lifestyle, not a quick fix. You'll get tailored programs to get you life-long results.




































































The many benefits of joining the Coach James Club.
Join the club & experience a completely personalised experience from a team of coaches who truly care about your results
Delicious Meal Plans
Eating the foods you love whilst still getting results
Breakfast Bagel with avocado
20% protein
50% carbs
29% fat
Chicken Carbonara with mushrooms
29% protein
49% carbs
22% fat
Miso Glazed Salmon & Vegetables
31% protein
40% carbs
30% fat
Green Smoothie bowl with blueberries
41% protein
39% carbs
20% fat
All-In-One App
Our App Is Easy To Use And Keeps You Accountable And On Track
See what our clients are saying.
Read testimonials from our satisfied clients and discover how our coaching has transformed their lives.
What’s included?
As a member of the club you'll receive tailored training programs, customized meal plans, 1-1 support and all the tools you need in the app to reach your goals.
Meal Plans
With personalised meal plans that allow you to enjoy the foods you love while still seeing the results you want.
Accountability Check-ins
24/7 support in-app and regular check-ins to keep you committed to yourself and your goals.
Habit Building
Lay the foundations and build good habits outside of your training and nutrition to ensure you're improving other areas of your life
Workout Plans
Flexible workout plans tailored to your needs and lifestyle, designed to help you achieve sustainable goals, wherever you're training
Cutting-edge app
Get the most out of your fitness journey with our simple to use, cutting edge app that will makes it easy for you to stay on track and help reach your goals
Progress Tracking
Log your weights, track your steps and other activity to highlight progress and celebrate non-scale victories.
Full GLP-1 support
If you are interested I offer full access to weight loss medication provided through LenusCare. Medication assistance and tracking is all accessed in my App. Learn more below.
Optional
Screening, physician care, and coaching — all in one place for eligible clients.
What Can LenusCare do for me?
Real Change Comes From Structure, Not Shortcuts
Lasting results come from structure, not shortcuts.
For most women, strength training, nutrition, stress management, and accountability are the foundation of long-term change. That’s what Coach James Club is built on — and it always will be.
But for women looking for additional medical support alongside coaching, medication can sometimes be a helpful tool alongside that foundation — not a replacement for it.
Through LenusCare, eligible clients can apply for a medical weight management screening with a licensed physician directly inside the same app used for coaching.
Screening. Physician access. Treatment access if approved. Coaching.
Everything happens in one place.
We have a plan for day one and day one-thousand — protecting muscle while losing weight, supporting the changes beyond the scale, and building habits that last long after medication stops.
We never push medication.
We never replace lifestyle with prescriptions.
We use it responsibly when appropriate — as part of a bigger plan.
Women’s guidebook on the menstrual cycle and PCOS
We help women optimise their training and nutrition around this to achieve the best results.
About the Coach James Club:
While working in his 9-5 office job, James realised that through his passion for health and fitness, he had a greater purpose – to help others realise how much better life is when you are fit and healthy. He qualified as a personal trainer and 6 years later has helped thousands of women lose weight, build muscle, regain their confidence and build sustainable habits that will last them a lifetime.
Through his no nonsense approach and simplified way of coaching James has enabled women all over the world to become stronger, healthier and ultimately happier. It’s why he created the Coach James Club, an app and team that is dedicated to making health and fitness simple and accessible so that women can continue reaching their goals.
Meet your CJC team, experts behind you every step of the way.
Alex Rawlin
Head coach, female fat loss specialist
Kasia Mazurek
Coach, female strength & conditioning expert
Katherine Powers
Coach, healthcare expert
Feel Motivated In Our Global Community
Members from all over the world are sharing their journeys, supporting each other and creating a special environment in the app’s community group. By joining you will feel supported not just by us coaches but by all the other members on the same mission: to live healthier, happier lives.













