A Healthier, Happier You

Lifestyle Focused Online Coaching

Transformations

This is a lifestyle, not a quick fix. You'll get tailored programs to get you life-long results.

The many benefits of joining the Coach James Club.

Join the club & experience a completely personalised experience from a team of coaches who truly care about your results

Delicious Meal Plans

Eating the foods you love whilst still getting results

Breakfast Bagel with avocado

397 kcal
20% protein
50% carbs
29% fat

Chicken Carbonara with mushrooms

410 kcal
29% protein
49% carbs
22% fat

Miso Glazed Salmon & Vegetables

1042 kcal
31% protein
40% carbs
30% fat

Green Smoothie bowl with blueberries

412 kcal
41% protein
39% carbs
20% fat

4.9/5 Rating

Read what our satisfied clients are saying:

All-In-One App

Our App Is Easy To Use And Keeps You Accountable And On Track

See what our clients are saying.

Read testimonials from our satisfied clients and discover how our coaching has transformed their lives.

What’s included?

As a member of the club you'll receive tailored training programs, customized meal plans, 1-1 support and all the tools you need in the app to reach your goals.

Meal Plans

With personalised meal plans that allow you to enjoy the foods you love while still seeing the results you want.

Accountability Check-ins

24/7 support in-app and regular check-ins to keep you committed to yourself and your goals.

Habit Building

Lay the foundations and build good habits outside of your training and nutrition to ensure you're improving other areas of your life

Workout Plans

Flexible workout plans tailored to your needs and lifestyle, designed to help you achieve sustainable goals, wherever you're training

Cutting-edge app

Get the most out of your fitness journey with our simple to use, cutting edge app that will makes it easy for you to stay on track and help reach your goals

Progress Tracking

Log your weights, track your steps and other activity to highlight progress and celebrate non-scale victories.

Full GLP-1 support

If you are interested I offer full access to weight loss medication provided through LenusCare. Medication assistance and tracking is all accessed in my App. Learn more below.

Optional

LenusCare Partner

Get GLP-1 Support Inside Coach James Club

Screening, physician care, and coaching — all in one place for eligible clients.

What Can LenusCare do for me?

Real Change Comes From Structure, Not Shortcuts

Lasting results come from structure, not shortcuts.
For most women, strength training, nutrition, stress management, and accountability are the foundation of long-term change. That’s what Coach James Club is built on — and it always will be.

But for women looking for additional medical support alongside coaching, medication can sometimes be a helpful tool alongside that foundation — not a replacement for it.

Through LenusCare, eligible clients can apply for a medical weight management screening with a licensed physician directly inside the same app used for coaching.

Screening. Physician access. Treatment access if approved. Coaching.
Everything happens in one place.

We have a plan for day one and day one-thousand — protecting muscle while losing weight, supporting the changes beyond the scale, and building habits that last long after medication stops.

We never push medication.
We never replace lifestyle with prescriptions.
We use it responsibly when appropriate — as part of a bigger plan.

Women’s guidebook on the menstrual cycle and PCOS

We help women optimise their training and nutrition around this to achieve the best results.

About the Coach James Club:

While working in his 9-5 office job, James realised that through his passion for health and fitness, he had a greater purpose – to help others realise how much better life is when you are fit and healthy. He qualified as a personal trainer and 6 years later has helped thousands of women lose weight, build muscle, regain their confidence and build sustainable habits that will last them a lifetime.

Through his no nonsense approach and simplified way of coaching James has enabled women all over the world to become stronger, healthier and ultimately happier. It’s why he created the Coach James Club, an app and team that is dedicated to making health and fitness simple and accessible so that women can continue reaching their goals.

Meet your CJC team, experts behind you every step of the way.

Alex Rawlin

Head coach, female fat loss specialist

Kasia Mazurek

Coach, female strength & conditioning expert

Katherine Powers

Coach, healthcare expert

Feel Motivated In Our Global Community

Members from all over the world are sharing their journeys, supporting each other and creating a special environment in the app’s community group. By joining you will feel supported not just by us coaches but by all the other members on the same mission: to live healthier, happier lives.

It’s time to prioritize you
Start your transformation now.

LenusCare

X

Real Change Comes From Structure, Not Shortcuts

Lasting results come from structure, not shortcuts.
For most women, strength training, nutrition, stress management, and accountability are the foundation of long-term change. That’s what Coach James Club is built on — and it always will be.

But for women looking for additional medical support alongside coaching, medication can sometimes be a helpful tool alongside that foundation — not a replacement for it.

Through LenusCare, eligible clients can apply for a medical weight management screening with a licensed physician directly inside the same app used for coaching.

Screening. Physician access. Treatment access if approved. Coaching.
Everything happens in one place.

We have a plan for day one and day one-thousand — protecting muscle while losing weight, supporting the changes beyond the scale, and building habits that last long after medication stops.

We never push medication.
We never replace lifestyle with prescriptions.
We use it responsibly when appropriate — as part of a bigger plan.

One App. One Experience. Nothing To Juggle.

Most women exploring medical weight management medication end up piecing it together themselves — a separate telehealth provider, a different pharmacy, no connection to their coach.

With Coach James Club and LenusCare, it’s completely different.

🏋️

Coaching

Training, nutrition, and accountability

included

🩺

Physician Screening

Licensed doctors evaluate eligibility

included

💊

Medication Delivery

 Delivered to your door if approved

included

📱

One App

Everything integrated in one place

included

You’re not bouncing between providers.
Everything in your journey — from your first training plan to medical screening — is connected.

Because losing weight changes more than your body.
The women who succeed aren’t just medicated — they’re supported.

How It Works

01.

Welcome Email

You receive a welcome email from LenusCare.

02.

Physician Evaluation

A licensed physician evaluates your eligibility.

03.

Medication Delivery

If approved, medication is delivered to your door.

04.

Physician Access

A licensed physician remains available in the app for follow-up questions and renewals.

05.

Coaching Continues

Training, nutrition, and accountability continue throughout treatment.

The goal is long-term independence — not lifelong reliance.

It’s Time To Prioritize You

Sign up to start your fitness journey with weight-loss medication and Coach James