Free Live Masterclass!

Your body changed
(but the advice didn't.)

A free live training on what actually works in your 30s, 40s and beyond (after kids, through perimenopause and every exhausted year in between).

Masterclass Start Date: Tuesday October 13th // 7PM CDT

Webinar Overview

What you will learn

In this free live session, you’ll discover:

The Cycle of Starting Over Ends Here

Join this free live masterclass and learn why your fat loss hasn’t lasted in the past, what’s actually keeping you stuck, and the simple shifts that finally create results that last.

Why "Eat Less, Move More" Backfires

Why "eat less, move more" backfires on your body after kids and after 40, and the four things that actually work now.

What Really Changed in Your Body

What really changed in your body (postpartum, mid-30s, perimenopause) explained in plain English, with no scaremongering but maybe a sprinkle of English sarcasm to lighten the mood.

The 4 Biggest Myths Being Sold to Women

The 4 biggest myths being sold to women right now, including the truth about cortisol, "hormone-balancing" supplements and your "broken" metabolism.

The One Thing That Decides Fat Loss

The one thing that decides everything about fat loss at every life stage, and why every diet you've tried has been quietly destroying it.

The Honest Truth About GLP-1s

Who they help, who's wasting their money, and what nobody warns you about.

Ask Your Questions Live

Ask questions throughout on the live chat. Bring the question you've never had properly answered.

The Cycle of Starting Over Ends Here

Join this free live masterclass and learn why your fat loss hasn’t lasted in the past, what’s actually keeping you stuck, and the simple shifts that finally create results that last.

Webinar Overview

Who this is for

Women in their 30s, 40s and beyond who’ve done everything “right” and stopped getting results, especially after kids or as your body’s started changing after 30.

You've lost the weight before but always end up back where you started.

You’re not lazy. You’re not weak. You’ve just never had a plan built to last.

You're doing everything right and your body still isn't responding.

Tracking, training, staying consistent and nothing is moving. There’s a reason for that.

Your hormones or postpartum recovery are making things harder.

Your body has changed. The old approach won’t cut it anymore.

About me

About your host

Hosted live by James Middleton, women’s fitness coach for 7 years. James and his brilliant team of expert coaches have helped over 7,500 women to this day.

No recordings sold and no replays promised… show up live 🙂

Past clients I have helped